-With The Right Kind of Meals By Melina B. Jampolis, MD, board-certified physician nutrition specialist Belly fat, aka visceral fat that is deep in the belly, is very different than the type you pinch under the skin – it is much more metabolically and chemically active, strongly associated with how well you respond to insulin and dietary carbohydrates, and also very … [Read more...]
Build Muscle With Double The Protein After 50
The current daily recommendations in the United States call for the consumption of 0.8 grams of protein per kilogram of body weight. A research published in the American Journal of Physiology-Endocrinology and Metabolism looked at 20 healthy adults all over the age of 52 over the course of four days. The team determined that older adults who consumed double their RDA of protein … [Read more...]
