By Charlene Bazarian Whether you are pursuing a fitness, weight loss, or nutritional goal, chances are you have heard that you should try incorporating more protein in your diet. Protein is having its time in the spotlight, but you may find yourself wondering what exactly is so special about this macronutrient. Protein is essential for muscle growth and recent studies … [Read more...]
Unveiling the Power of Supplements: Your Gateway to Holistic Well-being
In the pursuit of a vibrant and healthy lifestyle, many women are turning to supplements to bridge the nutritional gaps and enhance their overall well-being. However, the world of supplements can be overwhelming, with an array of options vying for attention. In this comprehensive guide, we'll unravel the mysteries of supplements, exploring their benefits, potential pitfalls, … [Read more...]
Home-Made Food Supplements: Choosing the Right Combination
According to Brittany Lubeck, MS, RD, "At times, supplements bought at a store can be a little scary to take because their ingredients are not regulated, so we don’t really know what we are taking when we swallow them." Making Supplements at Home Making supplement powders at home will mean women can rest easy knowing exactly what is inside. Plus, the process is … [Read more...]
Here’s What Protein Powder Can Do for Your Health
Protein supplements aren’t just for athletes. They have a range of health benefits for anyone who wants to get more out of their workouts, build more muscle, lose weight, or just make sure they’re getting adequate nutrition at meal times. Your body needs lean protein to build muscle mass, recover from exercise and sports injuries, regulate blood sugar levels, and more. And … [Read more...]
Protein Powder: How Safe Are They?
High protein shakes are instantly becoming identified among the athletes as well as individuals who hope to eat up healthy as well lose weight. They are easy to prepare, tasty and healthy. All these powders do is provide your muscles with protein to rebuild and they are in no way superior to a well balanced meal! These products do serve a convenient meal replacement when you … [Read more...]
