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Sexual Health

sex after surgery

Intimacy after Breast Cancer Surgery

October 2, 2022 By Namita Nayyar (WF Team)

Sex, sexuality, and intimacy are important issues for people who have undergone breast cancer surgery and need to be addressed. Studies have reported that sexuality and intimacy have been shown to help people face cancer by helping them deal with feelings of distress, and when going through treatment. Losing a breast can be very distressing. Surgery for breast cancer can … [Read more...]

Sexual Health

Sex Tips to Share with Your Teenage Kid

October 5, 2019 By Namita Nayyar (WF Team)

Parents are the biggest influence on a teen's decisions about sex and relationships According to teens it would be easier to make decisions about sex if they could talk openly and honestly with their parents. Take note that explaining the mechanics of sex to your teen is one thing but making sure they are ready to do the deed (and accept the responsibility) is another issue … [Read more...]

Good health

Tips for Building Your Daughter’s Confidence

January 28, 2019 By Erin Delaney

Growing up as a young female in the 2000’s is exhausting. With the addition of social media, more and more demands are being put on young girls to look “perfect”. As a result, there has been a dramatic rise of girls suffering from self-esteem issues. Any mother today will tell you it is a constant struggle to counter-act the unrealistic pressures society puts on their … [Read more...]

Exercise & fitness

FAMILY VACATION

Fit is A Family Affair!

January 24, 2019 By Dr. Janine Delaney

A growing body of evidence suggests that families and couples who sweat together really do stay together. In fact, working out together can… Increase your happiness with your relationship. Loved ones who exercise together report feeling more satisfied with their relationships. The surge of endorphins releases when exercising get transferred over to your … [Read more...]

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