Hello 2019! Whatever your New Year goals and resolutions may be, I bet we can all agree that relieving unwanted stress ranks at the top of the list. In our super charged and fast paced lifestyles these days, chronic stress spawns numerous mental and physical health problems such as anxiety, depression, weight gain, cardiovascular disease, high blood pressure, and can increase … [Read more...]
How To Relieve Stress With Fitness
I work out a lot. A lot! After losing one hundred pounds, fitness has just become a regular part of my life. Yet, despite all of my workouts, I can remember asking a personal trainer why the hardest muscle on my body seemed to be the one sitting right on top of my shoulders, at the base of my neck, instead of my glutes? I’ll never forget her response. She laughed … [Read more...]
