By Charlene Bazarian Maybe while you decked the halls this holiday season you splurged on too much-spiked eggnog and Jack Frost martinis, followed up by ringing in the New Year with lots of champagne, or perhaps now that you’ve flipped the calendar you are tackling some healthy resolutions. Still, whether you’re looking to cut down on or cut out your alcohol consumption, you … [Read more...]
Relieve the Pressure of New Year’s Resolutions: Take Small, Specific Steps to Better Achieve Your Health and Fitness Goals
by Samantha Clayton, OLY, ISSA-CPT Vice President, Sports Performance and Fitness Education, Herbalife Nutrition The start of a new year is an ideal time to refresh one’s commitment to year-round health, but many people are already falling short of their goals for a healthier lifestyle because they are setting resolutions that are too ambitious. In fact, according to a … [Read more...]