Yoga and running have a lot in common, in a way that both require practice, agility, flexibility, patience and your own breathing method. Runners, more than often complain of sore feet, bad backs and knees, tight hamstrings and hips. Yoga has the ability to help all of us get better – better in terms of healing and rehabilitation, better in terms of strength and flexibility, … [Read more...]
Pilates For Runners
Running is performing the same movement over and over. This receptive motion leads to overdeveloped muscles such as the quadriceps, but also leads to weak and tight underdeveloped muscles such as the hamstring and gluts. Runners need to follow a well-balanced training regimen that might include yoga, cycling and swimming etc. Pilates workout can also offer runners multiple … [Read more...]
