If you’re like me and you live in a cold weather environment, you may find your self suffering from Seasonal Affective Disorder, commonly referred to as the winter blues. It usually starts to kick in during the fall and all through winter. We all know that sunny summer days and warm weather can improve your mood, so it makes sense that cooler weather and shorter days can have a … [Read more...]
Yoga & Seasonal Affective Disorder (SAD)
The weather has definite affect on our mood. Sunlight breaking through clouds can lift our spirits, while a dull, rainy day may make us feel a little gloomy. Seasonal Affective Disorder (SAD), is a mood disorder that many people suffer during the winter months. It is also known as winter depression, winter blues, summer depression, summer blues, or seasonal … [Read more...]
