While a bubble bath or expensive facial appointment can be great for self-care, they aren’t the only ways to prioritize wellness. Wellness is defined in many different ways. You don’t need to stick to a cookie-cutter version of wellness in order to feel better. There are many options for you to choose from to create a nurturing self-care regimen for yourself. Here are six … [Read more...]
5 Tips & Tricks On Self-Care: Make Time For You, Put YOUR Health First
It’s an exciting time! New year means new beginnings. Time to clean the slate and start fresh or perhaps tweak your current health routine. Below are my five top tips and tricks for self care this 2019. First and foremost, our body cannot function properly without a sufficient amount of sleep. We heal, restore, grow, create memories and store … [Read more...]
