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Obesity Center, Weight Loss

weight

5 Tips for Women to Lose Weight Quickly                    

November 16, 2022 By Namita Nayyar (Editor in chief)

During the past few years, women have become much more conscious about their appearance than letting themselves take a breather. The widespread hate of critics on social media doesn't go unheard, and women fall prey to beauty standards worldwide. While some people can take it this way, others think that keeping fit and getting rid of extra fat helps you avoid countless … [Read more...]

Diet & Optimum Nutrition

Is #FoodPorn Making Us Fat? Learning to handle it

October 28, 2021 By Namita Nayyar (Editor in chief)

Food and drink content is universal and crosses generational gaps, cultural differences, and even language barriers. The term food porn is slang, used to describe glamourized photos or videos of food. All that you need for it is a camera, of course, and some delectable food to create the appetizing imagery. Food is huge, after travel it’s the next big social media … [Read more...]

Actresses

Kourtney Reppert

Kourtney Reppert: Leading Glamour and Fashion Model Talks About Her Weight Loss Journey, Diet and Beauty Secrets

January 29, 2021 By Namita Nayyar (Editor in chief)

Kourtney Reppert is from Leesport, Pennsylvania. She is a leading glamour and fashion model with a blossoming career also she is a single mother. A multi-faceted business woman, accomplished model and Instagram star, Kourtney has successfully built her brand and has been featured in reputable publications including FHM, Maxim, Sports Illustrated, and many more! She has been … [Read more...]

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Others

How To Start An Online Fitness Channel

August 2, 2019 By Namita Nayyar (Editor in chief)

Through the power of the internet, just about anyone can start some kind of social media page, business page or video channel to start vlogging, promoting a product or start a business. Starting one takes just a few clicks and a nice picture, but maintaining one can be a bit tougher than that. If you’re interested in starting one, what steps should you take? How should … [Read more...]

Good health

stress

Two Big Motivation Killers Preventing You From Getting Healthy

June 27, 2019 By Namita Nayyar (Editor in chief)

Why in the world is it so hard to develop healthy habits and stick to them? Why is it so challenging to get to the gym at least three times a week or to eat 3 nutritious meals a day? You may start the process of getting in shape or fueling your body properly, but after a few weeks (or days for some people) you revert right back to your old ways. You realize something has got to … [Read more...]

Celebrities & Fitness Trainers, Motivation Point

MissMalini

India’s Favorite Social Media Influencer MissMalini Spills All Her Success Secrets On Women Fitness!

May 11, 2017 By Namita Nayyar (Editor in chief)

Social Media Influencer, Founder & Creative Director of MissMalini Entertainment, Malini Agarwal joins Namita Nayyar, President Women Fitness in a candid conversation on how to become an internet entrepreneur and a top social media influencer. Lets take you through her interview. Ms. Namita Nayyar: In 2008, you founded MissMalini.com, after having juggled between many … [Read more...]

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