Remaining physically active is how you keep your body in good shape and your heart healthy. But rather than simply dabble in it, you're hoping to make a full-blown career out of it. If you're looking to get a career in the world of fitness, one of the best options is to become an aerobics instructor. An aerobics instructor is there to help guide newcomers and teach them various … [Read more...]
Fitness Trends to Keep You Moving in 2023
The great thing about starting a new year is the endless opportunities that come with starting fresh. The beginning of a new year is a signal for us to let go of the past, embrace change, and let that change be a source of inspiration for what we can accomplish in the months ahead. A healthy diet and fitness routine are consistently among the most popular resolutions people … [Read more...]
Step Aerobics: Effective in Modifying (Cholesterol) Profiles
You may have known that step aerobics can burn calories and is a good exercise for the heart, but did you know that research specifically has found step aerobics can step up your good cholesterol levels. A study published in the Journal of Sports Medicine and Physical Fitness found step aerobic exercise significantly raised the HDL- cholesterol levels of the study participants. … [Read more...]
