Yoga teacher and stroke survivor Abigail Atkinson transformed her personal rehabilitation journey into a powerful model of recovery, resilience, and heart health. Through adaptive yoga and mindful movement, she now helps others rebuild strength, confidence, and trust in their bodies after illness and injury. In this heartfelt conversation, she shares how listening to her … [Read more...]
Eating Well After a Stroke: Foods to Aid Recovery
Diet plays an important role in post-stroke recovery. Research shows that having one stroke puts you at an increased risk of having another. Rebuilding your life after a stroke can be an overwhelming challenge, but with the right diet, you can significantly ease the burden on your body. Firstly, swallow function may be affected after a stroke. This is known as dysphagia, … [Read more...]
