The colon is the final part of your digestive tract. Since its part of the digestive system, the food you eat is an important factor in the health of your colon. Keeping your colon healthy is essential to reduce the risk of colon cancer and other colon disorders. Eating a nutrient-dense, high-fiber diet keeps the walls of your colon strong and helps … [Read more...]
Poor Diet: A Contributing Factor in Acne
Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar. A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first … [Read more...]
5 Home Made Face & Body Scrub
The skin cells of the face and body, regularly shed to reveal new, healthier skin underneath. This turnover process tends to slow down with age; to give your skin a boost, reach out for a body scrub with products available in your kitchen. A scrub when massaged in slow circular motion helps to slough off dead skin, and the rubbing action itself boosts circulation and helps … [Read more...]
Exercise vs. Diabetes : All You Need To Know
Exercise helps insulin work better on cells and helps muscles use sugar more effectively. Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26%, according to new research by UCL and the University of Cambridge. Also, people who doubled their amount of exercise to about 300 minutes per week, … [Read more...]
