By Melanie Avalon:Health Influencer, Podcaster,And Entrepreneur. The term "superfoods" tends to conjure images of magical ingredients promising to unlock the secrets of longevity. In reality, no single food paves the way to the fountain of youth, and vitality more likely resides in a whole-foods-based diet, abundant in protein and essential nutrients to support overall … [Read more...]
Top 10 Superfoods for 2024
Plant-based eating continues to rise in popularity, with Registered Dietitian Nutritionists (RDNs) rating it as the second most popular diet trend after intermittent fasting. This is further supported by the addition of plant-based foods, such as pulses and mushrooms, to the top 10 superfoods list. RDNs predict that the ketogenic diet is slowly falling out of favor, dropping to … [Read more...]
The Various Health Benefits of Turmeric
If you pride yourself on keeping up to date with the latest health and fitness fads to emerge, you may have heard of turmeric and its wide-reaching benefits for maintaining overall health and wellness. It can be difficult to know where to begin when it comes to finding out everything there is to know about the latest and greatest superfoods but by familiarising yourself with … [Read more...]
14 Superfoods That Keep Your Body and Mind Strong
What can be better than food? Superfoods, of course. Superfoods are, in plain definition, best for your health. These types of food have excellent properties in maintaining your immune system, making you healthier than ever. It also has compounds that can heal ailments, wounds and inflammation that may be caused by bacteria or viruses. Basically, superfoods make one … [Read more...]
