In the pursuit of a vibrant and healthy lifestyle, many women are turning to supplements to bridge the nutritional gaps and enhance their overall well-being. However, the world of supplements can be overwhelming, with an array of options vying for attention. In this comprehensive guide, we'll unravel the mysteries of supplements, exploring their benefits, potential pitfalls, … [Read more...]
Home-Made Food Supplements: Choosing the Right Combination
According to Brittany Lubeck, MS, RD, "At times, supplements bought at a store can be a little scary to take because their ingredients are not regulated, so we don’t really know what we are taking when we swallow them." Making Supplements at Home Making supplement powders at home will mean women can rest easy knowing exactly what is inside. Plus, the process is … [Read more...]
Forskolin: A Popular Performance Supplement
Forskolin is an extract from the plant Coleus forskohli, a naturally occuring chemical. The coleus plant, a member of the mint family, is popular for its use in gardening due to its brightly colored leaves of green and purple. It is predominantly used within formulations to support fat burning and energy levels. The root is rich in forskolin, a compound that increases … [Read more...]
A Mushroom Supplement That Might Alter Obesity
A mushroom a day may keep the doctor away. The active ingredients in a Asian mushroom can change bacteria in your stomach for the better, researchers have found. By altering gut bacteria, the Reishi mushroom (Ganoderma lucidum) prevents and reverses symptoms of obesity in mice, including weight gain and insulin resistance. Recently a supplement from the Ganoderma lucidum … [Read more...]
