Out with the old, in with the new! As we leave 2022 behind, we enter a new year, with new trends, new products, and new makeup hacks. Christina Flach, a celebrity hair and makeup artist based in the San Francisco Bay Area has compiled her top makeup tips of 2023 that will make the phrase ‘new year, new me’ come to life! Avoid using airbrushed products Photo: … [Read more...]
How To Enhance Your Exercise Endurance
For fitness enthusiasts, endurance plays a big role in their routines. Just as the act of exercising is important, learning how to boost your workout endurance is also critical. With endurance training, you can build stamina and strength, so you can gradually be able to withstand longer workout routines. But how do you boost your endurance? Here are some tips to … [Read more...]
6 Ways to Get the Most out of Your Workout
Though the simple act of working out is better than a complete lack of physical activity, there are proper ways to move and fuel your body to maximize your hard work. Understanding which exercises target specific muscles, how food intake affects energy levels, and how to tailor activities to your body can take your workout to the next level. Whether your goal is building … [Read more...]
12 Effective Tips To Get Back In Shape
Despite all your efforts, life can take a toll on your body at times. Before you know it, you’re already out of shape. It can start off seeming manageable, but your body can spiral out of control to the extent that you may find it difficult to get back in shape. If you're one of those struggling with this scenario, worry not. There are many ways you could reverse this … [Read more...]
10 Essential Tips for Running in Warm Weather
There’s nothing as refreshing as a good run. Well, that is if you’re a runner. Otherwise, a hard run might leave you panting, wishing you were doing anything else in the world. But the summer months aren’t so easy for the everyday runners out there. That midday summer heat can be brutal on the body, making it feel as if your lungs have shrunk and your quads have seized up. … [Read more...]
4 Fitness and Wellness Secrets From The Pros That Every Woman Must Know About
Men’s and women’s bodies are built differently. That means many things and one of them is the fact that there are some fitness and wellness secrets that best apply to women. It’s never too late to work on a better you which is why you should take these tips to heart. Do Regular Breast Self Check-Ups Breast cancer is still one of the leading causes of death in women. … [Read more...]
Shaping Up with 5 BX Plan
The 5BX program is ideal for those of us searching for the holy grail of fitness programs. It has been around for 50 years. Key Factors For the best results 5BX must be done regularly. the 5BX plan does not require access to specialized equipment. The 5BX (five basic exercise) plan is a relatively light and minimal exercise programme that is very easy to do. … [Read more...]
5 Tips & Tricks On Self-Care: Make Time For You, Put YOUR Health First
It’s an exciting time! New year means new beginnings. Time to clean the slate and start fresh or perhaps tweak your current health routine. Below are my five top tips and tricks for self care this 2019. First and foremost, our body cannot function properly without a sufficient amount of sleep. We heal, restore, grow, create memories and store … [Read more...]
