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Home / tips

Beauty & Fashion, Make Up

make up

‘New Year, New Me’: Makeup Tips for 2023 by Christina Flach

January 27, 2023 By Namita Nayyar (WF Team)

Out with the old, in with the new! As we leave 2022 behind, we enter a new year, with new trends, new products, and new makeup hacks. Christina Flach, a celebrity hair and makeup artist based in the San Francisco Bay Area has compiled her top makeup tips of 2023 that will make the phrase ‘new year, new me’ come to life! Avoid using airbrushed products  Photo: … [Read more...]

Building Strength, Exercise & fitness

endurance

How To Enhance Your Exercise Endurance

October 20, 2022 By Namita Nayyar (WF Team)

For fitness enthusiasts, endurance plays a big role in their routines. Just as the act of exercising is important, learning how to boost your workout endurance is also critical. With endurance training, you can build stamina and strength, so you can gradually be able to withstand longer workout routines. But how do you boost your endurance? Here are some tips to … [Read more...]

Building Strength, Exercise & fitness

resistance_band

6 Ways to Get the Most out of Your Workout

May 10, 2022 By Namita Nayyar (WF Team)

Though the simple act of working out is better than a complete lack of physical activity, there are proper ways to move and fuel your body to maximize your hard work. Understanding which exercises target specific muscles, how food intake affects energy levels, and how to tailor activities to your body can take your workout to the next level.  Whether your goal is building … [Read more...]

Obesity Center, Weight Loss

weight

12 Effective Tips To Get Back In Shape

February 2, 2022 By Namita Nayyar (WF Team)

Despite all your efforts, life can take a toll on your body at times. Before you know it, you’re already out of shape. It can start off seeming manageable, but your body can spiral out of control to the extent that you may find it difficult to get back in shape. If you're one of those struggling with this scenario, worry not. There are many ways you could reverse this … [Read more...]

Exercise & fitness

running

10 Essential Tips for Running in Warm Weather

June 17, 2021 By Namita Nayyar (WF Team)

There’s nothing as refreshing as a good run. Well, that is if you’re a runner. Otherwise, a hard run might leave you panting, wishing you were doing anything else in the world. But the summer months aren’t so easy for the everyday runners out there. That midday summer heat can be brutal on the body, making it feel as if your lungs have shrunk and your quads have seized up. … [Read more...]

Exercise & fitness

Low Carb Diets

4 Fitness and Wellness Secrets From The Pros That Every Woman Must Know About

June 10, 2021 By Namita Nayyar (WF Team)

Men’s and women’s bodies are built differently. That means many things and one of them is the fact that there are some fitness and wellness secrets that best apply to women. It’s never too late to work on a better you which is why you should take these tips to heart. Do Regular Breast Self Check-Ups Breast cancer is still one of the leading causes of death in women. … [Read more...]

Building Strength

Shaping Up with 5 BX Plan

October 17, 2019 By Namita Nayyar (WF Team)

The 5BX program is ideal for those of us searching for the holy grail of fitness programs. It has been around for 50 years. Key Factors For the best results 5BX must be done regularly. the 5BX plan does not require access to specialized equipment. The 5BX (five basic exercise) plan is a relatively light and minimal exercise programme that is very easy to do. … [Read more...]

Good health

5 Tips & Tricks On Self-Care: Make Time For You, Put YOUR Health First

February 5, 2019 By Dr. Janette Nesheiwat

It’s an exciting time!  New year means new beginnings. Time to clean the slate and start fresh or perhaps tweak your current health routine. Below are my five top tips and tricks for self care this 2019. First and foremost, our body cannot function properly without a sufficient amount of sleep. We heal, restore, grow, create memories and store … [Read more...]

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