If you pride yourself on keeping up to date with the latest health and fitness fads to emerge, you may have heard of turmeric and its wide-reaching benefits for maintaining overall health and wellness. It can be difficult to know where to begin when it comes to finding out everything there is to know about the latest and greatest superfoods but by familiarising yourself with … [Read more...]
Turmeric – The King Of Medicinal Food
When womenfitness.net started 18 years ago, turmeric was a little known spice in the UK – a brilliant yellowy orange powder reserved only for curries and probably found lurking at the back of the spice rack in many a kitchen! Today turmeric, part of the ginger family of plants, has rocketed into the super food hall of fame and has been named by Google as the ‘breakout … [Read more...]
Turmeric: A Powerhouse for Skin Care, Hair Care and Immense Health Benefits
Women Fitness brings to you a complete resource about turmeric benefits for skin care, health care and overall health. Turmeric, also known as ‘haldi’ in India, is a popular deep yellow, earthy spice that’s probably best known for its association with curries and mustards. Considered an herbal remedy due to its anti-inflammatory and therapeutic properties, Turmeric carries with … [Read more...]
