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Home / Upper Back

Building Strength

upper back

Mobilizing The Upper Back

September 20, 2018 By Namita Nayyar (Editor in chief)

Like all regions of the spine, the upper back consists of a series of interlocking blocks (vertebrae), each linked on either side by a facet joint. Each vertebra also has a disc connecting the body of one vertebra to the next.  With so many different elements, there are many places where things can go wrong.  Just as one or more discs may cause pain, a single facet joint may be … [Read more...]

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