We all need to look after ourselves these days, in all areas of our lives. Particularly when it comes to our physical and mental health. In a world of stress, we need to find calmness in our lives to protect us against the likes of anxiety and depression. It’s something many struggle with. In fact, research shows that around 60% of adults in the UK suffer from anxiety, a … [Read more...]
Walking: An Effective Gastroparesis Management Tool
The 8th annual event sponsored by the Gastroparesis Awareness Campaign will be a month long international event held October 2017. This years event will be a "WALK-RUN-RIDE" program helping to raise Gastroparesis Awareness. Walking has immediate benefits for GPs patients like: Moderate exercise has been found to increase the rate of gastric emptying. (Strenuous … [Read more...]
Moderate Walking, Cycling, & Gardening Associated With Enhanced Fertility
According to Lauren Wise, a reproductive epidemiologist at Boston University and lead author of the study(4/5/2012) "Effect of physical activity on fertility varied by body mass index", it was found that moderate exercise, such as walking, cycling, or gardening, was associated with getting pregnant more quickly for all women, regardless of weight. Over the course of the study, … [Read more...]
