By Nicole Arseneau, wellness advocate & founder of Innerstrong Fitness In my two decades guiding women through transformative health journeys, I've gained deep insights into the intricate world of health and wellness. As the founder of Innerstrong Fitness and co-owner of functional medical clinics, I've seen firsthand how elusive sustainable weight loss can be. Today, … [Read more...]
Critical Pillars for Enhancing Healthspan in Women: Personalized Medical Weight Management and Beyond
For women, enhancing healthspan means embracing a proactive, personalized approach to wellness. By making informed wellness choices and seeking expert guidance for diagnosis and care, women can adopt strategies tailored to their unique needs, positively impacting their well-being and longevity. This balanced approach ensures vitality, builds resilience, and enriches the quality … [Read more...]
Factors that Compel People to Go Under the Knife
Are we beautiful? The truth is that for most women and girls, beauty is what they see in the mirror. How do I look today? Is my hair okay? Are my nails cute? You will get these questions every time women look at themselves in the mirror. Even though it may not seem serious to anyone, perfection is what women desire to see every time they look at themselves. For other women and … [Read more...]
How Probiotics Help with Healthy Weight Loss and Weight Management
Most people approach weight loss and weight management using behavioural strategies. Increased physical activity and altering eating habits (by reducing caloric intake) are quite effective when one wants to lose weight and maintain a healthy weight. However, incorporating supplements such as probiotics has been scientifically proven to be quite helpful for weight loss and … [Read more...]
