by Jenny Hunter Be it a savoury veggie dip, sweet fruit dip, or a zesty dip for chips, dips are the perfect appetizer to serve your guests. Everyone loves a great dip and these healthy dip recipes will ensure your family and guests can enjoy them guilt-free. 7 Dip Recipes 1. Roasted Garlic White Bean Dip Ingredients: White beansGarlicOlive oilLemon … [Read more...]
Coach Hayley Plummer on Weight Loss to be Successful, Say no to Restrictive Dieting
Hayley Pummer is an Online Nutrition and Weight Loss Coach with the purpose to help women stop dieting, find balance, and live a healthy lifestyle. Starting off as a personal trainer, in 2019 she became a certified nutritionist to help clients on a deeper level. Today she aims at changing their mindset to set themselves up for lasting success with the most up-to-date and … [Read more...]
Age No Barrier for Weight Loss
A new study from the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust states, Obese patients up & above the age of 60 can lose an equivalent amount of weight as younger people using lifestyle changes. The Recent Study: The researchers randomly selected 242 patients who attended the WISDEM-based obesity service between 2005 … [Read more...]
8 Must-Try Fitness Apps
The year 2020 has been a year filled with launch and success stories of health & fitness Apps. We bring you our best 8 to suit your style, fitness needs, and goals. A must-try. Health & Fitness Apps to Try Women Fitness Magazine App The latest, best, and inspirational stories are now just a click away to keep you updated & focused on the road of health … [Read more...]
Why Banana is a Star Fruit?
By Chef Kathy Fang When you walk down the aisles, you always see various berries and exotic fruit labeled as Super Fruits! Any fruit that is loaded with a high level of antioxidants are often marketed as the best fruit to consume when you want to be healthy and feed your body the essential nutrients. What you don’t see often is banana being marketed that way. Banana gets … [Read more...]
August is National Wellness Month!!
In case you didn't know, August is National Wellness Month! Wellness is not just a state of being in good health menthally, but it is your diet, your fitness regime, your way of life. People are looking at the outbreak of COVID-19 as a global reset and much like the world, your body also benefits from a reset. Being that August is National Wellness Month, which focuses on … [Read more...]
Wheatgrass: Not Given It’s Right Due
Wheatgrass is a food prepared from the cotyledons of the common wheat plant. Wheatgrass is also allowed to grow longer than malt is. It provides chlorophyll, amino acids, minerals, vitamins, and enzymes. It is often available in juice bars, alone or in mixed fruit or vegetable drinks. It is also available in many health food stores as fresh produce, tablets, frozen juice and … [Read more...]
5 Expensive Gadgets to Keep you Fit
When it comes to fitness and health, one should never compromise, whether it is the money or the equipment they buy. Today, one comes across a large number of popular tech products, different gadgets, and devices related to exercise and fitness. Those gadgets are designed to help lead healthier lives and remain fit. Whether one is a fitness freak or a little … [Read more...]
