By Katherine Kimber, Registered Dietitian, If you check out on Google, you are going to find lots of information on what you should/shouldn’t eat after having a baby, and in particular, how to lose the pregnancy weight. From taking, green juices, powders, spritzers, and supplements to messages around burning calories, reducing “belly fat” and cutting the … [Read more...]
Nutritional Guidelines For Recovery From Covid-19
Check out the guidelines for those recovering from Covid-19 infection. A good diet promotes faster recovery. Patient & the family should know that Covid is an inflammatory condition that can have lasting effects for up to six-eight months after discharge affecting different organs, especially the liver and lungs. Recovery will be slow & steady. Essentials to be … [Read more...]
