by Dana Ryan, Ph.D., MA, MBA Director, Sports Performance, Nutrition and Education, Herbalife Nutrition If you’re committed to your fitness routine, it doesn’t slow down when winter rolls around. To live a healthy lifestyle not only is it important to stay on track, but millions of Americans also enjoy participating in winter sports and activities each year such as … [Read more...]
6 Tips To Help You Stay Healthy Through The Winter Holidays
Well ladies and gents, that special time of year is quickly approaching…. YES! I can’t believe it’s that time again, but Winter is just around the corner and the holidays will be here before we know it!! Some people thrive in the colder winter months, while others tend to cozy up and “hibernate.” Either way, Winter typically marks significant variations from the rest of the … [Read more...]
