By Linzi Martinez, CPT, INHC, BA One of the greatest surprises of getting older is discovering that life after 40 can actually be better than what came before it. Somewhere between the wisdom we have gained, the challenges we have overcome, and the confidence we have earned, many women begin to see themselves differently. We become less interested in perfection and more … [Read more...]
Why Scale Weight Matters Less Than You Think After 40
By Linzi Martinez Understanding body composition, visceral fat, muscle mass, subcutaneous fat, and better ways to track real progress and health. Have you ever noticed that what worked for you in your 20s and 30s no longer works the same way in your 40s, 50s, and beyond? It is not your imagination. And it is not because you are not trying hard enough. There is a … [Read more...]
