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Home / wrist exercise

Getting Back to Normal

Exercises For The New Mama

Baby Yourself: Exercises For The New Mama!

June 11, 2019 By Lara Heimann

Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby in her uterus. After the birth, whether vaginal or caesarean, the postpartum body needs time and tenderness to rediscover its landscape and recalibrate movement. During pregnancy and in to the postpartum months, a hormone called relaxin affects the laxity of the … [Read more...]

Exercise & fitness

Prevent Night Tme Leg Cramps

Exercises to Prevent Night Time Leg Cramps

March 27, 2018 By Namita Nayyar (WF Team)

Have you suffered from sudden spasms, or tightening, of muscles in the calf (sometimes in thigh and foot) at bedtime or rest? There is a chance you might be suffering from Nighttime Leg cramps. A cramp pain typically lasts a few minutes. In some cases it lasts just seconds, but in some cases it lasts up to 10 minutes. The severity of the pain varies. The muscle may remain … [Read more...]

Uncategorized

Exercise Routine for Second Trimester

Exercise Routine for Second Trimester (14-30 Weeks)

September 8, 2017 By Namita Nayyar (WF Team)

While the first trimester is crucial for laying down the groundwork for the developing organs and concerns over the possibility of miscarriage, and the third trimester centers on the baby attaining maturity and the delivery process itself, the second trimester is a sort of reprieve during which the pregnancy can almost be enjoyed. Thanks to estrogen, everything has a better … [Read more...]

Disease Management, Exercise & fitness

tennis elbow

Tennis Elbow: An Insight Into Elbow Pain.

July 19, 2016 By Namita Nayyar (WF Team)

Do you feel a slight twinge at the outside portion of the upper arm, near the elbow, for this could be sign of tennis elbow or  tendinitis of the lateral epicondyle. This condition is caused by continual small strains and microscopic tears of tissue near the elbow, resulting in inflammation and pain. Specifically, the tendon and muscles(especially the extensor carpi redialis … [Read more...]

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