Wanting to make the most of your next yoga session? Here are 10 foods that are excellent for your body pre and post a yoga session. 1. Tofu Tofu, as we know, is a great source of vegan protein and an excellent source of iron, calcium and vitamin E. Tofu also contains isoflavones, which help to reduce the levels of low-density lipoprotein (LDL), or bad cholesterol, in … [Read more...]