Personality traits can influence which physical activities people enjoy, as well as how often and to what extent they benefit from exercise, according to a recent study published in the journal Frontiers in Psychology. Instead of forcing yourself through routines that feel more like chores than choices, let your personality lead the way to movement that feels natural, … [Read more...]
Zumba Dance Workout For Weight Loss
The Zumba CRAZE in fitness has been going strong for over 15 years now and the widespread popularity isn’t dying out anytime soon! As a Certified Zumba Instructor and part of ZIN (Zumba Instructor Network), I know firsthand just how fun and beneficial Zumba Dance Workouts can be for weight loss and your overall well-being. I was drawn to Zumba years ago when the … [Read more...]
Zumba During Pregnancy
The American College of Obstetricians and Gynecologists recommends at least 30 minutes of moderate exercise for pregnant women on most days of the week. Exercising during pregnancy calls for certain guidelines to ensure safety for your baby and for yourself. Tone down jumping and leaping in the last three months and do low-impact dancing during the last six to … [Read more...]
Zumba Fitness: Making Exercise Fun
Is fitness fun for you? Do you find yourself motivated? Do you dread the treadmill? Yes, then maybe your fitness needs to be redefined. Fitness should be fun, so that it lasts. Although diet,nutrition, hydration and a workout plan are crucial, the most important ingredient to fitness is fun. Getting workout drilled into your daily routine is no doubt challenging, leaving you … [Read more...]
