Ms. Nayyar:
You have done bikini, tear sheets, fitness and glamour photo shoots. They are bold and hot. What advice you wish to give the women of today to be body confident in order to do such bold modeling?
Ms. Tamarra:
I think everyone’s comfort level in front of the camera is different. If you have the confidence to wear a bikini or glamour attire in front of the camera then good for you! We can be strong, fit, glamorous, serious, funny, bold and yes, a little sexy, and there is nothing wrong with that. Start eating right, hit the gym with conviction and watch your confidence soar! Then book a shoot with a reputable photographer before you chicken out 🙂
Ms. Nayyar:
Within one year of birth of your daughter you won remarkably the 3rd position in Masters Bikini at WBFF Eastern U.S.Championship in Boston. What advice would you like to give to the mothers that they should do for getting a fit post pregnancy body like you?
Ms. Tamarra:
Most importantly, take the time needed to heal properly from delivery. Everyone’s experience is different, so listen to your doctor and your body. Once you get the ok to start exercising, grab your new little bundle of joy and get going! My favorite exercise to do with my children when they were infants was walking lunges, with them in a front snugli baby carrier. This gave me that special bonding time with my newborn and allowed me to gain the muscle back in my legs that was lost during pregnancy.
Ms. Nayyar:
What you wish to say about the website Womenfitness.net and message for its visitors?
Ms. Tamarra:
If you want a website that covers what a woman wants to know….from fitness articles, to health and beauty tips, to online shopping and more….this is the website for you! Keep up the great work!!
To know more about Tamarra Hay visit www.tamarrahay.com and www.tamarrahayfitmama.com and watch her beautiful portfolio.
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