Tania Cagnotto is an Italian diver. She is the first Italian female diver to win a medal in a World Championship. A five-time Olympian, she won medals in both individual and synchronized springboard diving in her final appearance at the Olympics in 2016. She is also a 20-time champion at the European level.
Women Fitness President, Namita Nayyar, joins the diving sensation for an interesting chat about why she loves the sport!
Being the first Italian female diver to win a medal in a World Championship. Tell us about your professional journey as a diver. How it all began?
I began to dive when I was 6 years old, because my parents were both divers 😉 it all started as a joke then it became more important.
You are a five-time Olympic winner, having won medals in both individual and synchronized springboard diving in your final appearance at the Olympics in 2016, what is your fitness regime while training for this sport?
Until Rio I was training 6 hours at day, taking care of good rest, healthy eating and constant physiotherapy.
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