Namita Nayyar:
You were named the South Dakota Gatorade Player of the Year in 2014. How does such honour being bestowed upon you act as a catalyst in your metriotic rise as a world leading beach volleyball player?
Taryn Kloth:
Although I am much honored to be considered for awards, they are not make or break. I believe it’s the small choices that you choose day in and day out that lead to success.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Taryn Kloth:
We are typically on the sand 4/5 days a week and in the gym 4 days a week to weight lifts. Without realizing it, we are basically living 75 hard, but it is ingrained in my lifestyle so it is now my normal.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Taryn Kloth:
DIET, your nutrition makes the biggest difference.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Taryn Kloth:
I try to stick to a high protein, vegetable and carb for each of my meals. I love to start the day with a lot of protein to get me going. Now, I am working on letting myself enjoy the meals at restaurants and desserts occasionally. I do prefer to eat at home so I know exactly what I am eating.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Taryn Kloth:
5 foods I love! – Protein ice cream in my ninja creamy, cottage cheese, yogurt, avocados and sourdough toast.
Foods I keep to a minimum: Chocolate chip cookies are my weakness.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Taryn Kloth:
I am loving my Dermalogica skin care routine. I am very diligent in my mornings to apply vitamin C and SPF50 every morning and at night I use toner, collagen, and moisturizer. I am starting to get into dermaplaning – done by a professional.
As for my hair, Amika products are my go to! I have been using them for years!
Disclaimer
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