According to data released by Google, search interest in mindfulness has increased by over 430 percent since 2004. Music plays an important role in meditation.
When it comes to meditating, the biggest challenge most people face is simply starting or sustaining a practice.
The primary factor is that you should find the practice relaxing. If that means music, go with it. If that means silence, go with that. There’s no right or wrong here.
The idea of meditation is to withdraw the senses from the outside world to focus on your inner world and through that focus, create a singular point of concentration.
If you wish to make music a part of meditation to enhance your process, do not hesitate to choose one. This will help set the mood for your practice. Also, if you always pick up the same song every time you’re about to start meditating, it will serve as a signal that it’s time to start relaxing and focusing inward. With time you will be focusing on the breath.
What Music & Meditation Does for The Brain?
Meditation is a very powerful practice.
Check out a few ways in which meditation can help both the body and mind:
- Slows the aging process
- Reduces activity in the “me” center of the brain
- Lowers anxiety and depression
- Improves attention, concentration, and focus
- Better memory
- Increased creativity
- Increased self-control
Try One of the Top Picks:
Binaural beats are when the beat a person hears in their left ear is a different frequency than what they hear in their right ear. It’s been linked to relaxation and lowering anxiety.
Another binaural beats playlist option, this soundtrack is geared not only for meditation, but also encourages deep sleep. Talk about a win-win.
This soundtrack is helpful if you practice chanting meditation and want cues to lead you throughout your meditation.
This eight-and-a-half-minute track can help induce a calm for a short meditation practice, encouraging a slower breathing pattern and decreased heart rate.
A soundtrack of contemporary classical music that will give your practice all the chill vibes you’re looking for.
Regardless of the soundtrack you select, leave your meditation practice feeling both calm and rejuvenated.
It may take some experimenting to figure out which style works best for you, but once you pinpoint which one works for you, it could be just what you need to take your practice to a whole new level.
