Yulia Sergeyevina Kozik
Yulia Sergeyevina Kozik is a Russian basketball player for Dynamo Kursk and the Russian national team.
In her interview with Women Fitness she shared ”Since fifteen years of age I’ve played basketball 3 on 3 during summer holidays just for fun. At that moment it wasn’t an official sport. It was amateur. After some years it became the professional sport. At first it was hard to switch from classical baseball but then we got used to it and some practice games were enough for us”
Namita Nayyar:
Advice and motivational words
Yulia Kozik:
Never distance from your Aim. The result of the work will be always visible!
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Yulia Kozik:
During the vacation I try to keep fit. Basically it’s a cardio workout for 30 minutes. These practices I take from the internet. And surely I use base exercises for the abs.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Yulia Kozik:
I try to listen to my body what it needs in some period of time. I don’t keep any diets but always try to control myself.
Namita Nayyar:
About word about “Women Fitness”
Yulia Kozik:
Womenfitness.net provides motivation for the girls who can’t go to fitness.
For complete interview: https://www.womenfitness.net/yulia-kozik/
“Winners are not people who do not fail, but people who never quit“-Anonymous
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
