Yulia Sergeyevina Kozik
Yulia Sergeyevina Kozik is a Russian basketball player for Dynamo Kursk and the Russian national team.
In her interview with Women Fitness she shared ”Since fifteen years of age I’ve played basketball 3 on 3 during summer holidays just for fun. At that moment it wasn’t an official sport. It was amateur. After some years it became the professional sport. At first it was hard to switch from classical baseball but then we got used to it and some practice games were enough for us”
Advice and motivational words
Never distance from your Aim. The result of the work will be always visible!
What exercises comprise your fitness regime or workout routine you may wish to share?
During the vacation I try to keep fit. Basically it’s a cardio workout for 30 minutes. These practices I take from the internet. And surely I use base exercises for the abs.
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
I try to listen to my body what it needs in some period of time. I don’t keep any diets but always try to control myself.
About word about “Women Fitness”
Womenfitness.net provides motivation for the girls who can’t go to fitness.
For complete interview: https://www.womenfitness.net/yulia-kozik/
“Winners are not people who do not fail, but people who never quit“-Anonymous
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