Namita Nayyar:
You have also published two books: The Little Book of Big Lies. ..and Truths that Set You Free and 30-Days to A more Fabulous You! Introduce us to them.
Tina Lifford:
The Little Book of BIG LIES is a compilation of 14 short stories. Each story highlights a different “lie” or falsehood that robs us of power and leaves us feeling less than or not good enough. The book offers readers a new way of viewing themselves, along with insights and exercises for transforming their small ideas of themselves into personal freedom and power.
(Amazon Link: https://www.amazon.com/Little-Book-BIG-LIES-TRUTHS/dp/0980007208/ref=sr_1_1?s=books&ie=UTF8&qid=1494738884&sr=1-1&keywords=Tina+Lifford)
30 Days To A More Fabulous YOU is a transformational workbook. It provides readers with everything they need to rediscover and fall in love with themselves.
(This workbook is now only available as a workshop offer.)
The 14 Practices of Inner Health and Wellbeing for Building and Maintaining Emotional and Spiritual Strength is the title of my next book, which I a currently writing.
Namita Nayyar:
Your fans would love to know about your future plans regarding movies and shows. Tell us about them.
Tina Lifford:
When I am not working on “Queen Sugar” I am living my passion for inner fitness – speaking, and designing and facilitating workshops, and presenting my play “The Circle.”
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and message for our readers?
Tina Lifford:
I’m a fan of Womenfitness.net because of all the ways it teaches women how to experience joy. We don’t simply become fit so that we can get into our skinny jeans. Fitness, both inner fitness and physical fitness, is really about the outcomes that our self-care affords us. Mainly, more time on this earth to experience and share joy. To your readers, I say, take a page out of my book. You are meant to thrive. Know that you matter, and that you can always make a self-empowering choice in any situation. Honoring yourself is a powerful starting point for building a more fulfilling life.
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