There has always been a strong connection between physical exercise and sexual performance. Did you know that regular training can actually boost your appetite in this area? It is true, as workouts can stimulate your stamina and help you tone your muscles.
Moreover, as you will begin to work out, you will return to a healthier figure and improve your self-esteem. All of these are positive changes, which can make a difference whereas sexual appetite is concerned. It might also interest you to know that regular physical exercise can lower the risk of erectile dysfunction.
In the following paragraphs, you will find a number of workouts guaranteed to help with your libido. Keep in mind that physical exercise can be your best weapon against erectile dysfunction. As you tone your body, you might also find it easier to try new positions, which is definitely a plus.
#1 Kegel exercises
When it comes to workouts that are highly beneficial for the sexual intercourse, Kegel exercises stand at the top of the list. Not only can they tone the perineal muscles but they are highly helpful for men who suffer from erectile dysfunction and loss of libido.
You can try out these exercises by lying on the floor, with the knees bent and the soles firmly on the mat. Squeeze your pelvic muscles, maintaining the contraction for a couple of seconds. Relax and repeat ten to twenty times. You can also counteract erectile dysfunction problems by taking some of the best testosterone boosters.
#2 Yoga workout: forward bend twist
It is no secret that yoga allows us to stretch our muscles and improve overall joint flexibility. For those who are also interested in improving their sexual appetite, the forward bend twist is an excellent choice. You can use this pose to stretch muscles and strengthen joints, increasing your overall mobility.
You can begin this pose by sitting on the floor, with one leg completely extended and the other one flexed, the sole looking towards the opposing leg. From this position, twist your torso and place your hand at the back, as if you were trying to reach the thigh. Hold the extended foot with the other hand. Maintain the pose for a little bit, then return and switch legs. Do not forget to inhale and exhale throughout the pose.
Lunges are among the most effective exercises to boost testosterone, not to mention they can strengthen the muscles and increase overall flexibility. You can use them to strengthen your core, to generate more blood to the pelvic area and also to improve your balance. Stationary lunges are particularly useful, as they increase flexibility in the flexors of the hips.
You can begin this exercise by standing, with the back straight. For better results, you can also use a pair of dumbbells for this exercise. Bring one knee forward and bend it at a straight angle. The other knee should be bent, until it almost reaches the floor (toe support). Do a set of ten repetitions on each leg.
Squats are strength exercises, being able to stimulate testosterone production and bring more blood to the pelvic area. As you will work on the lower part of the body, you will discover that you have a stronger thrust during sexual intercourse. This is extremely beneficial for a number of positions, ensuring satisfaction for both you and your partner. In case you are suffering from low testosterone levels, you can also try taking Nugenix, a natural testosterone booster.
You can begin this exercise by standing, with the back straight and the feet a little bit apart. Perform the classic squat, maintaining your torso slightly bent forward and the knees bent at a right angle. You can increase the difficulty of the exercise using a pair of dumbbells. Perform a set of several repetitions.
#5 Bench presses on gym ball
The gym ball can be used to perform a wide range of exercises, including bench presses. Such workouts are meant to strengthen torso muscles, having a positive effect on your abs. With regard to sexual performance, bench presses can help you burn excess fat and thus perform better in the bedroom. You will definitely notice that they also had a positive effect on your mindset, giving you confidence.
You can begin this exercise by lowering yourself on a large gym ball. Look toward the ceiling and keep the feet slightly apart. Take a pair of dumbbells and perform the exercise. Feel the results in your core and relax between repetitions. Support your lower back on the ball, as this is the best way to perform this workout.
We all know that push-ups offer a complete workout, strengthen the torso and having a wonderful effect on the core. But did you know that you can use push-ups in order to last longer in bed, especially when you are on top? Such exercises can help you support yourself on your hands, for longer periods of time. They will also assist you to develop a more efficient thrust.
You can begin this exercise by assuming a plank position, supporting your body on the palms and toes. Make sure that the shoulders, hips and angles are correctly aligned. Lower and raise your body, avoiding the contact with the floor. Perform a set of ten repetitions, then take a break and do another set (or more, if possible).
#7 Leg raises
You might not think that the simple leg raises could have an effect whereas sexual satisfaction is concerned, but they actually can work wonders. They help you strengthen your core, which in turn will lead to a more efficient thrust. Moreover, as you strengthen essential muscle groups (quads, glutes), you will discover that you can offer better support to your partner during certain positions.
You can begin this exercise by lying on the floor, with the back straight and the neck in alignment with the rest of the spine. Your hands should be kept next to the body, with the palms looking downward. From this position, raise your legs and maintain the position for a little bit. Feel the core strengthening, then return and repeat.
#8 Interval training
Interval training is a form of high-intensity workout, which delivers incredible results. It can help you last longer in bed, assuming the most innovative positions. You can opt for various forms of exercise – climbing stairs, treadmill training, running – as long as you do it in intervals (and preferably at high intensity).
You can begin this workout routine by warming up for several minutes. You can then go from one interval to the other, working out at high levels of speed and intensity. Stop only after one minute, then take a short break and return to the training. You can engage in such forms of training several times per week, reaping the benefits in the bedroom.
If you want to maintain certain positions in bed, for as long as it is necessary, you might consider planks. These can be used to increase overall endurance, having a wonderful toning effect on arm muscles. Moreover, they will strengthen your core, which will have a positive effect on your thrust.
You can begin this exercise by supporting your body on your palms and toes. Keep the back straight and the neck aligned with the rest of the spine. Contract your abdominal muscles and your glutes, feeling the core workout. If you want to increase the overall difficult of the exercise, you can cross the legs and try to maintain the position. Switch legs and repeat several times.
#10 Stretching: seated straddle
Stretching remains one of the most effective workouts out there, especially for those who spend long hours behind a desk. The seated straddle stretch is of particular importance, as it can help you stretch hip flexors and bring more blood to the pelvic region. It also stretches the inner muscles of the thigh, allowing you to engage in more innovative positions in the bedroom.
You can begin this pose by sitting on the floor, with the knees completely extended and the back straight. While looking straight forward, bend your torso a little bit forward and grab your toes with your hands. Feel the stretch in your spine, arm muscles and hamstrings. Maintain the position for a little bit, then return to the initial one and repeat.
In conclusion, these are some of the most recommended workouts to those who want to enhance their sexual appetite. As you have seen, these workouts can strengthen essential muscle groups, increase overall mobility and generate more sexual stamina. You can use them to perform better in bed and ensure satisfaction for both and your partner.
It is important to remember that all of these workouts can bring more blood to the pelvic region, allowing men to maintain harder and longer erections. Moreover, they can help those dealing with low libido and erectile dysfunction. Physical exercise is indeed an efficient treatment, as are the testosterone boosters and other natural supplements.