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Sportswomen

Twanisha Terry: World U20 Championships Silver Medalist 100 Meters Talks About her Workout, Diet and Success Story

October 25, 2021 By Namita Nayyar (WF Team)

Photo Credit- Jam Media

Namita Nayyar:

What exercises comprise your fitness regime or workout routine you may wish to share?

Twanisha Terry:

There are so many different workouts that are a part of my fitness regime. My fitness regime changes depending on where I’m at during the season. For instance, in the fall I do a lot of plyometric and heavier Olympic lifting. During the spring, I do more sprinting and lighten up my Olympic lifting.

My favorite Olympic lifts are ½ back squats and trap bar deadlift, whereas power cleans are my least favorite.

Namita Nayyar:

How do you train your abs? One secret to your toned body.

Twanisha Terry:

I do abs every night. At one point, I started at 500 abs and increased 200 every day. I can’t remember what number I reached, but I know for a fact I did 2,200 abs one night.
One secret? Genetics and weights.

Photo Credit- Image of Sport

Namita Nayyar:

Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?

Twanisha Terry:

Yes, especially during the season. I put my body on a schedule to eat at least 3 meals (breakfast, lunch, and dinner) and snacks. When making my meals, I make sure I consume the right amount of protein along with a vegetable(s) and a carb. Also, I make sure to eat within a certain time frame after practice.

Namita Nayyar:

Five foods you absolutely love and five you keep to a minimum.

Twanisha Terry:

Shrimp, Conch, Steak, Salmon, Ribs
During the season, I keep however; when my season is over I don’t hold back at all.

Namita Nayyar:

Share with us your hair care and skincare routine.

Twanisha Terry:

During the season, I wear my hair in two ponytails. I don’t do much to them besides oil my hair with Xtreme Hair Growth Oil. My hair tends to grow out pretty fast so after one month or so I will get the front of my hair redone or the whole thing.
I don’t have a strict skincare routine, but I am trying to figure out what products work best for my face.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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