Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Ulrike Gräßler:
Yes, I have to look what and how much I eat. One of the most important rules in ski jumping: Lightweight fly far. But I decide what I eat and I can eat all. The question is: How much? One result of it: I feed myself healthy with lots of fruits and vegetables. But I also take a burger, candy or chocolate.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Ulrike Gräßler:
This is no secret. I use normal facial skin care. For my hair I use shampoo and a conditioner. That’s all!
Ms. Namita Nayyar:
Advice and motivational words to the inspiring and budding professional ski jumping girls who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in field of ski jumping?
Ms. Ulrike Gräßler:
Believe in yourself! Pursue your goals! Be ambitious! So it manages to survive in crisis. Train hard! But think about it: take it easy. Sport is just a part of life. Sport is not the life alone.
Ms. Namita Nayyar:
How did you feel before and after winning silver in the inaugural competition ski wear Ladies Nordic World Ski Championships 2009 in Liberec?
Ms. Ulrike Gräßler:
It was my first championship, for the first time ski jumping for woman was part of the program of World Championships in Nordic skiing. So I was really nervous. But I was also focused. I remember that I knew exactly that it was my only chance to get a medal. After the competition I was very happy. It was my day, everything worked perfect and silver was there.
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