Namita Nayyar:
In sports like beach volleyball how was you able to overcome any physical or sports injury setbacks and what advices can you give to those in a similar situation.
Valentina Gottardi:
Beach volleyball is a very technical sport, where you need a great base of fundamentals and a lot of energy and determination. On these aspects, you work like an athlete in an individual sport. But beach volleyball is a team sport, where two athletes must share a single goal: it could be to win at an international level or just to stay fit and spend excellent quality time on a beach, enjoying how much nature and the open sky can give you.
It is not so obvious to immediately find the right harmony as a couple; therefore my advice is to remember, as a team, from time to time what binds us. The objectives are not only the victories. Because defeats will also come. They also include the improvements we are pursuing, the rankings we slowly want to climb, the game we want to express to entertain.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Valentina Gottardi:
If, like me, you care about your physical fitness, the balance of your diet, and your mental well-being, it is important to engage with the experience of professional athletes and a community of experts. Let yourself be inspired by a good read and put into practice a disciplined total well-being program as soon as possible.
Namita Nayyar:
Advice and motivational words to the inspiring and budding beach volleyball girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of playing beach volleyball?
Valentina Gottardi:
Success is not a goal, but a path and a momentary state. A platform on which to build the next disciplined path. Work on your growth plan, and never forget to include intermediate objectives. It will be important to be consistent in following the process, and it will be essential to celebrate intermediate successes. And have fun, actively participating in creating a good spirit and attitude in your training group.
Namita Nayyar:
You have an impressive Instagram following of 84k followers. A message for your ardent admirers.
Valentina Gottardi:
I thank all my fans, and I want you to know that I feel your closeness every time I step onto the court. You give me an exceptional boost, both for my personal development and for the contribution I want to make to the growth of our wonderful sport.
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
