Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Valeria Bonalume:
Honestly I don’t take a particular diet but I can say that I’m an healthy person and I’m really careful to what I eat. I prefer light food and cooked in healthy ways (steamed, not too much oil, etc.) and basically I try to listen to my body…It knows what it needs.
Ms. Namita Nayyar:
Advice and motivational words to the inspiring and budding pole dancing girls who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in field of pole dancing?
Ms. Valeria Bonalume:
My advice is to work hard! My advice is to stop talking about things and act to make them true, to be patient and not in a hurry to reach a goal and try to appreciate the journey and the difficulties along the way. If you’re working honestly, all the satisfaction won’t be late.
Ms. Namita Nayyar:
How did you feel before and after standing 1st at the Italian Pole Championship 2012?
Ms. Valeria Bonalume:
To win the second time it has been wonderful, even if the first thing I said to myself has been: “where could have I done better?” I always expect more from myself. Maybe this is the incentive to do better and improve, but I’m learning to judge less myself and to be more tolerant!
Each competition it’s a challenge with yourself. It bares you…before going on the stage a lot of emotions prevail, the heart beats so fast and you try to keep calm…you have a few minutes to show all the job, training and sacrifices you’ve been doing so far…and then…you think straight away to the next one!
Alina Andrews on Women Fitness:
I strongly suggest to visit and discover the Womenfitness.net website to all the women who want to know more about health and sport. It’s a website studied for modern women who want to find professional advice and feedback about not only fitness but nutrition, health, strength, diets. It’s the complete website for all the women, of all ages, who want to love and work on their body because the body is the temple of soul.
Ms. Namita Nayyar:
Tell us about your endeavor in being the brand ambassador of Official X pole girl and MIGHTY GRIP?
Ms. Valeria Bonalume:
X-Pole chose me (together with another Italian athlete) as Italian ambassador. For me it’s an honor because X-Pole it’s a world leading company. It’s been just 4 years since I started practicing pole dance and this offer gratifies me a lot and I have to say thank you. The same is with Mighty Grip who supports and encourages my work all over the world. I’m really happy that I can give voice to many people who practice this marvelous art named Pole Dance.
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