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Valeria Sizova: Miss Australia, Miss Multiverse Talks About Her Fitness Regime, Diet and Beauty Secrets

April 30, 2022 By Namita Nayyar (WF Team)

Namita Nayyar:

You are an entrepreneur who owns a dance and entertainment company called ICrave Dance & Entertainment. Tell us more about this professional endeavor?

Valeria Sizova:

Absolutely, I am professionally trained dancer and when I moved to Australia at the age of 17 I started to teach dance classes for kids between the age of 4 and 15, then teaching classes for adults and then started performing myself at the dance shows. While performing at different Venues and working for a few agencies, meeting and talking to other dancers I realized that things can be done better. So I have started Icrave Dance and Entertainment business in 2018 with my incredibly talented best friend/ exceptional ballroom dancer. What I can say now – despite the 2 years of COVID in Australia and not being able to perform we have created over 400 costume looks and now back in business with incredible crew of dancers. I have over 40 professionally trained dancers, circus trained performers, myself, my best friends and a few lead dancers who are responsible on choreographing the shows so we can accommodate for pretty much any occasion whether it is a podium gig by the DJ booth, a choreographed corporate event or massive festivals.

Namita Nayyar:

Advice and motivational words to the inspiring and budding fashion and glamour model girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of fashion and glamour modeling?

Valeria Sizova:

Best advice is never comparing you to anyone else, we all meet each other at the different stages of life. Do your best, don’t think how hard you work but concentrate on working with pride, delivering best results and remember while somebody is sleeping, you are working creating something special. Take pride in your work and do you. Regardless on lack of support or words of encouragement that we all need so much but not always get – you do what you are passionate about.

Namita Nayyar:

You have been featured on the cover of GEQ Magazine, in MAXIM Australia, cover for Grazia Magazine and Cover for L’Officiel Magazine just to name a few. Fashion and Glamour Modeling involves doing bold photo-shoots. How you are so body confident and advise your compatriots?

Valeria Sizova:

I think before getting into shoots and modeling jobs you must feel confident and be happy with your body. Don’t go into modeling to gain confidence because you are getting paid for it and clients don’t want to see you battling with your insecurities , they want the best possible results so own your body and do your magic.

Namita Nayyar:

How do you train your abs? One secret to your toned body.

Valeria Sizova:

No secret to be honest, just being consistent because our body appreciate regimes and good training habits, I work a lot with bodyweight so training session can be long and I don’t underestimate the stretching activities and cardio – if I don’t feel like running – I will simply walk on the treadmill. And Of course, eat nutrient rich foods to spoil your healthy lifestyle.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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