Namita Nayyar:
Exercises that comprise a part of your fitness regime or workout routine that you may like to share with our viewers? Five stretches everyone should do to prevent pain and injury.
Valerie Arioto:
I have been in love with riding my bike lately. It is a great way for me to get outside either alone or with friends and family. Everyone’s body is different and everyone enjoys different things so it’s important to do workouts that you love, want to do, and agree with your body and comfort level. For me it is changing it up so I am not doing the same thing every day!
Namita Nayyar:
Share the diet that you follow to remain healthy and physically fit? Five foods you absolutely love that are completely nutritious. If asked to cook, your choice of food would be?
Valerie Arioto:
I truly believe that everyone’s body is different and needs different things, but here are a few of my personal favorite foods: Avocados, Blueberries, Broccoli, Sweet Potatoes, and Salmon! I could make a meal out of just those!
Namita Nayyar:
Having to train constantly, how do you take care of your skin and hair? Five skin boosters. How would you style your hair for a performance to prevent hair fall down?
Valerie Arioto:
I take my skin care routine very seriously. Here is my personal routine, but again everyone is different: SPF is a must, moisturize, occasional exfoliation, self-care face masks, and I rotate other products. For my hair, I usually do a nice low ponytail since my sport involves a helmet.
Namita Nayyar:
You also made Team USA for the 2020 Summer Olympics which has got delayed due to the coronavirus pandemic. How do plan for 2021?
Valerie Arioto:
I am just taking it a day at a time, there are so many uncertainties that it is more peaceful to stay present. I will continue to train and work on the mental game, but as for what next year holds, we will see!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
