Namita Nayyar.
Meditation in present times seems a challenge for many. What is your advice to, gain the true benefits of meditational practice?
Sheena Shah.
In today’s world we are so used to rushing from one thing to another, it feels uncomfortable to be still! But in that stillness lies the peace we are seeking – and if you sit through the storm, the peace will come.
Be patient and preserve with faith and determination even if it feels like it’s not working!
Know that every effort you make on the spiritual path counts – and if you trust the process and keep going you will reap the benefits in all areas of your life.
Namita Nayyar.
What motivational quote do you live by?
Sheena Shah.
“Live each moment completely and the future will take care of itself” – Paramahansa Yogananda
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