Namita Nayyar:
You participated in the 2015 FIBA European U20 championships, 2016 FIBA European U20 championships, and 2017 FIBA European U20 championships, winning a bronze medal. Tell us a memorable moment in this tournament match and how this win in your career means special to you?
Yulia Kozik:
It was the first European tournaments for me. It was a great experience. I think the qualifying for the youth national team gives confidence for your further development.
Namita Nayyar:
You have been playing basketball from the year 2013 to 2017 for MBA Moscow, 2017 to 2019 for Inventa Kursk, and from 2019 to the present for Dynamo Kursk. How playing with these teams has sculpted your spectacular career and motivated you to reach greater and greater heights of achievement in your professional basketball playing career?
Yulia Kozik:
Each team had a coach who had his own basketball vision what helped me to progress as a basketball player. That’s why each team at some period of time put the necessary knowledge into me.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Yulia Kozik:
During the vacation I try to keep fit. Basically it’s a cardio workout for 30 minutes. These practices I take from the internet. And surely I use base exercises for the abs.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Yulia Kozik:
I try to listen to my body what it needs in some period of time. I don’t keep any diets but always try to control myself.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Yulia Kozik:
There aren’t any secrets more. If my skin gets dry, I use the moisturizing cream, after the practices and games I use the tonic for my face. It’s much easier to take care of hair to use the repair hair mask once a week.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
