Taming Down Dark Under Eye Circles
the dark circles under your
eyes still elicit stares and make you look much older. In recent years, the
drumbeat against under-eye circles has grown louder. Blame it on unhealthy
lifestyle, irregular sleep pattern,
stress the list can go on.
So, to make sure you get rid of this problem, Read on...
skin under the eyes is the thinnest on the body. The many blood vessels in
this area can show through the delicate skin, contributing to the appearance of
dark under-eye circles, especially if the vessels become dilated.
Dark under-eye circles begin in the capillaries, the tiny blood vessels that web
the delicate skin around the eyes. The capillaries are so small that red blood
cells sometimes have to line up, single file, to get through. Frequently, red
blood cells get lost and wander into the surrounding skin. This isn't a problem
- it happens all the time - and your body has a mechanism to mop up these
escapees. Enzymes in your body break down the red blood cells, including their
hemoglobin (the molecule that gives them their distinctive red color). When
hemoglobin is broken down, its remaining components have a dark blue-black
color. Just like a bruise. So your dark under-eye circles are actually caused by
leaky capillaries. It's quite possible that capillaries all over your
body are leaking small amounts of blood all the time.
Possible reasons for dark under-eye circles:
skin around the eyes is one of the thinnest, most delicate
skin of your entire body. The capillaries are much closer to the
surface of the skin there. Many people's skin is not only thinner
around the eyes, but also more translucent. The combination of
capillaries near the
skin's surface and translucent skin makes this discoloration
much more apparent. And that's why you have those dark under-eye
circles staring back at you in the mirror.
Another, common cause is nasal congestion. When your nose is
congested, veins that usually drain from your eyes into your nose
become widened (dilated) and darker.
Another cause of under eye circles is eyelid swelling during
sleep. When you lie down, gravity can cause fluid to collect in your
lower eyelids. This swelling may create the
of shadows below your eyes.
In addition, dark circles can result from chronic skin
conditions, such as atopic eczema. Dark circles can also run in
Dark Under eye skin could be a result of
allergic reaction caused by commercial beauty products, such as
under-eye creams or mascaras.
Check out if your under-eye dark circles and puffiness are
related to your monthly cycle. If the puffiness appears several days
before your period, consider it a manifestation of PMS.
Dark circles can be inherited. Check out if your mother or
grandmother has had it. If yes, your under-eye puffiness is, most
probably, a hereditary condition that runs in the family and there
is really not much you can do about it.
You are what you
eat. The healthier you eat, the better your skin is going to
look. Check out if you have been eating healthy, a diet based on
fresh fruits, vegetables, nuts and legumes. If not you are in for
Aging, can causes the skin to thin, can darken the eye area.
Certain medications such as birth control pills can dilate blood
vessels and leave you with dark circles.
If your under eye dark circles are caused because of enlarged
blood vessels, double up on pillows at night to stop blood from
building up under your eyes. In the morning, apply a cold compress
for about five minutes to constrict the blood vessels. This should
make your dark circles less noticeable.
If PMS, is the cause. Try to use natural diuretics, such as
green tea, and eliminate salty foods, most carbohydrates, and excess
liquid from your menu about one week prior to your period.
If an allergy is involved, find out what foods you are allergic
to and eliminate them from your menu. The most frequently occurred
allergies are to newfangled foods, such as commercial pasteurized
milk from hormone-treated cows, processed grains, fruits and veggies
with residual pesticides etc.
Lack of sleep can make your skin appear paler, which allows
blood vessels to be more visible through the skin, giving the
appearance of bluish or dark circles. So make sure that you are
getting in at least 7-8 hours of undisturbed sleep!
Natural remedies to minimize under eye circles involves making
use of cool cucumber slices, a cotton ball dipped in potato juice,
crushed mint leaves, a teaspoon of tomato and lime juice, leaving
castor oil overnight and last but not least cool teabags in order
to help relieve stressed out eyes.
Diet modification: For dark circles, you need a healthy dose of
Vitamin C, Vitamin E, Vitamin K, iron and
folic acid. So gorge on citrus fruits, berries, green leafy
veggies, nuts, whole grains, avocado, seafood, beef, cheese, green
tea etc. and do away with processed and greasy foods.
hydrated and drink 7-8 glasses of water daily.
Over-the-counter products may help diminish
dark circles under eyes. Look for
skin creams that contain vitamin C or K, alpha hydroxy acid and
kinetin. Treatment for chronic and severe under eye circles is
directed at the underlying cause, if known, and may include
bleaching agents and laser therapy. Lasers can thicken the skin by
increasing collagen production, so you are less likely to see veins.
If you desire to hide the under eye circles, use a proper
concealer. Test out the best colors at a department store counter.
Choose concealer that's a shade lighter than your
foundation. And if your circles are very dark, go 2 shades
lighter. Try not to use too pale a concealer as this will actually
work the opposite way and emphasize the area. However, if the
circles are of a more gray tone, then you may find a pink toned
concealer works better in disguising them.
eye exercises can also help enhance blood circulation in and
around the eye area.
and pranayama help to reduce
stress and thus remove dark circles.
To learn more about Best Eye Cream for Dark Circles?,
Dated 11 October 2011