Serving:  10

Ingredients

• 3 cups cauliflower, chopped

• 1 tablespoon non/lowfat margarine

• 3/4 cup onions, chopped

• 3/4 cup celery, chopped

• 4 mushrooms, chopped

• 3/4 cup vegetable stock

• 1-1/2 teaspoon Italian seasoning

• 3/4 cup breadcrumbs

   Directions

• Steam cauliflower for 4-5 minutes.

• Drain and keep warm.

• Melt margarine in a nonstick skillet over medium heat and sauté onions, celery and mushrooms 4-5 minutes.

• Add remaining ingredients (except cauliflower and breadcrumbs) and simmer another 2 minutes.

• Stir in cauliflower.

• Transfer mixture to a baking dish coated with nonstick cooking spray (nonfat).

• Top with breadcrumbs and bake at 350 degrees F for 15 minutes.

   Nutritional Information

• Serving size: 1/8 of Pan

• Calories: 110

• Fat: 1.5 g

• Cholesterol: 5 mg

• Protein: 5 g

• Carbohydrates: 19 g

• Fiber: 3 g

• Sodium: 135 mg