|
|
| |
|
|
|
|
|
|
Date and Apple Muffins
|
|
Introduction:
|
You will only need one or two of these wholesome muffins per person as they are very filling. |
|
Recipe Category:
|
Desserts |
|
Photo: Date and Apple Muffins
|
Published: 2011 - 01- 29
|
|
Nutritive Information:
-
Energy 167Kcals/706kj
-
Protein 3.7g
-
Fat 3.5g
-
Saturated fat 0.55g
-
Carbohydrate 32g
-
Fibre 2g
-
Sodium 119mg
|
|
Instructions:
-
Preheat the oven to 200ºC/400ºF/Gas6.
Arrange 12 paper cases in a deep muffin tin. Sift the flours,
cinnamon and baking powder into a bowl. Rub in the margarine until
the mixture resembles breadcrumbs, then stir in the muscovado sugar.
-
Quarter and core the apple, chop the flesh finely and set aside.
Stir a little of the apple juice with the pear and apple spread
until smooth. Mix in the remaining juice, then add to the rubbed-in
mixture with the egg. Add the chopped apple to the bowl with the
dates. Fold in quickly until just combined-do not overmix.
-
Evenly divide the mixtures among the muffin cases.
-
Sprinkle with the chopped pecan nuts. Bake the muffins for 20-25
minutes until golden brown and firm in the middle. Remove to a wire
rack and serve while still warm.
|
Serves: 12
|
Ingredients:
-
150g/5oz/1¼cups self-raising wholemeal flour
-
150g/5oz/1¼cups self-raising white flour
-
5ml/1 tsp ground cinnamon
-
5ml/1 tsp baking powder
-
25g/1oz/2 tbsp soft margarine
-
75g/3oz/1/3 cup light muscovado sugar
-
1 eating apple
-
250ml/8fl oz/1 cup apple juice
-
30ml/2 tbsp pear and apple spread
-
1 egg, beaten
-
75g/3oz/½ cup chopped dates
-
15ml/1 tbsp chopped pecan nuts
|
Source
|
- Women Fitness
|
|
|
|
|
|
|
|
|
|
|
|
|
|
