The Yoga Diet: Wholesome and Vegetarian
Yoga is one of the six systems of Indian philosophy. It had been transmitted
orally through the generations like most of Indian philosophy and culture. It
was sometime between the fifth and second century B.C. that a Sage by the name
of Patanjali penned down this subject in his treatise the Yoga Darshana also
known as the Yoga Sutras of Patanjali. This forms the basic text of yoga. The
word "yoga" originates from the sanskrit root yuj which means "Union". On the
spiritual plane, it means union of the Individual Self with the Universal
Self; while, for the man of this world, it is the union of the physical,
physiological, mental, emotional and intellectual bodies leading one to live
a integrated, purposeful, useful and noble life.
Eating the right kind of food is an important element in achieving a
physical, mental and emotional balance. In yogic literature foods that are
beneficial to us are said to be Sattvic, or pure. Impure foods that can upset
our physical, emotional, or intellectual balance are referred to as being in the
categories. Tamasic (stale or rotten) and Rajasic (stimulating). You should
avoid these foods. Below are a few guidelines you can incorporate while planning
your diet to achieve optimum health.
Choosing Sattvic Foods
Sattvic foods form the ideal diet, being nourishing and easy to digest. They
create new energy and a clear, calm mind, enabling us to use all our mental,
physical, and spiritual talents. Sattvic products include cereals, fresh
fruit and vegetables, natural fruit juice, milk butter, beans, honey, and pure
The yogic-diet is said to be lacto-vegetarian, which means that it is made up
entirely of non-animal foods with the exceptions of milk, cheese, yoghurt,
butter eggs and honey. Evidence suggests that a predominantly vegetarian diet is
good for our health. Meat proteins takes a long time to digest and tends to be
difficult for the kidneys and liver to eliminate. Switching to a vegetarian diet
isn't hard as long as you have tasty alternatives. And you don't have to do it
overnight. First cut down on red meat, then gradually eliminate it from your
diet. As you find other vegetarian foods you enjoy, you can gradually give up
poultry, fish, and eggs. You'll join the ranks of thousands of new vegetarians,
many of whom have changed their diets for health reasons now that flesh foods
have been linked to cardiovascular disease, colon cancer, and so on.
Eat as many fresh fruits and vegetables as possible. Cooking vegetables
destroys vitamins and enzymes content, so you should try to eat some raw
Whole grain products, are a definite must.
Drink approximately 2 litres of water daily. You can increase your
overall intake of fluids by drinking herb trees, fruit and vegetable juices, and
milk and vegetable milks (coconut, soya, rice milk) and by eating water-rich
foods, such as fruits and vegetables.
Avoid processed food, white flour, sugar and convenience or" fast" foods
(pre-cooked meals or food in tins, jars and bottles.)
Don't rush a meal, take your time to enjoy it and chew it. Your body will
In case of Fasting in Yoga, eat a diet of fruit, vegetables and perhaps
some yoghurt 2 days before the fast.
On the day of your fast, eliminate all
solid foods and drink either fruit or vegetable juice (don't mix them up.)
On the evening of fast, eat one type of fresh fruit, such as grapes (avoid
acidic fruits such as oranges.)
Then, the following morning, at around 10 am, eat some more fruits and perhaps a
small bowl of yoghurt. Have a similar meal in the evening at around 5 pm.
The next day your diet should consists of raw vegetables and salads.
The following day you can add rice, or another grain, and some steamed
vegetables. After this you can return to eating normally.
Tips on avoiding tamasic foods
Foods that are stale, tasteless, unripe, over ripe, or putrified are Tamasic.
They poison the body, sap our energy, and dull the intellect. Tamasic foods
include meat and fish, mushrooms, and foods that have been frozen, preserved,
tinned, over-cooked, or re-heated. Foods that have been fermented, such as
vinegar, are Tamasic, as are all drugs and alcohol. Eating too much is
also considered to be Tamasic.
Tips on avoiding Rajasic Foods
Onions and garlic, tobacco, eggs, coffee, tea, chillies and other strong
spices, and foods that are sour, acid, or bitter are all Rajasic. Chocolate,
white sugar, white flour, and most prepared and convenience foods are also
Rajasic to a lesser extent. All these substances excite the passions and
over-stimulate the mind, making it difficult to control. Eating too fast and
eating too many combinations of foods is also Rajasic.
A true Yogic diet is rather strict, and not everyone wants to or can follow
its rules. But even applying a few of these suggestions to your diet will
enhance your well being.
Yoga is considered as an effective medicine for
common ailments such as periods pain, mild back pain, digestive complaints,
insomnia, upper back and neck and shoulder tension, high blood pressure and
Dated 27 March 2012