Elise Crombez
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share? Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Elise Crombez:
What took me years to learn, is that it’s all about food, the nutrients you put into your body. You can work out every day, not eat according to what your body needs and not see a difference (even worse, you blow up!) I went to see a nutritionist to see how much protein, carbs and fat I needed in relation to how many times I worked out a week. And in 2 weeks, I ate more than before, worked out the same and lost weight!
I love to run, swim, do pilates and try something new every so often… Hot Yoga with my friends, Boxing, contemporary dance.
As a model you don’t always have the possibility to keep a routine in your work-out. But I would find ways. Run up and down the stairs of my little hotel in Greece, exercise in my hotel room, run wherever I could, or just eat healthy and postpone the work-out until I could. The most important thing is to not hate the exercising you have to do… Make it a celebration and know how good you will feel afterwards. Reward yourself with your favorite healthy lunch, a sauna or a massage…
Ms. Namita Nayyar:
You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Elise Crombez:
I’m very lucky with my skin, my hair too a beating during the shows and when I had it red. Now my hair feels thick and healthy because it is not being messed with 3 times a day! You have to do masks and treatments whenever you’re not working.
As for my skin, I take supplements for my skin, hair and use very basic, non-perfumed products. French drugstores are heaven to me. The most important thing to me is to clean my face at night and feel hydrated. I love the SKII cloth masks and get a facial when I need it.
There are no secrets, sleep, a lot of water, healthy diet and good juices will make your skin glow. But a glass of wine makes me happy and that will show as well. With moderation…
Full Interview: http://www.womenfitness.net/elise-crombez/
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