16. Fluid Running
With the Fluid Running H2Go App, they teach you how, and coach you through one of their amazing deep water running HIIT (high-intensity interval training) workouts, that can be done by absolutely anyone, and without any of the impact that comes along with land-based workouts.
In addition to offering workouts and customized circuits tailored to your specific needs, fitness level and equipment, My Fitness by Jillian Michaels also offers meal plans as well as a selfie tracker to keep up with the progress you’ve made.
Podium doesn’t just tell you how you did on a run, it tells you what to do next and guides you along the way. Create a customized training program based on your goals and experience level, and peak at the right time, ready for race day! The result is a fitness coach on your wrist that gives any level of runner the same type of real-time feedback, coaching, and expert insights that personal trainers provide.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.