Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Sportswomen

5X Olympic Medalist Aino-Kaisa Saarinen Shares Her Fitness, Diet & Training Routine

October 14, 2017 By Namita Nayyar (WF Team)

Aino-Kaisa Saarinen
Copyrights: Aapo Laiho
Ms. Namita Nayyar:

While playing professional sports, athletes often face injuries and other difficulties, would you like to tell the audience about how to cope up and make a comeback after an injury?

Ms. Aino-Kaisa Saarinen:

I have been quite successful on my comebacks after injuries. 2010-2011 before the season I injured my shoulder and was able to do comeback for that season and get 3 medals from 2011 World championships. The worst injury I experience was broken fifth metatarsal on my foot when preparing for 2014-2015 season.

The first feeling is huge disappointment of course, but as soon as possible, you must plan how you come back the best. Being injured, is tough, because it does not mean athlete will rest. Actually during injury, athlete will practice a lot and do a lot of rehab exercises. Getting back from injury needs patience and also really hard work together. That is the main thing to understand.

Ms. Namita Nayyar:

With a massive following who look upto you and follow you, how does it feel that you are able to influence and inspire the healthy lifestyle of so many individuals?

Ms. Aino-Kaisa Saarinen:

It feels many different ways. It feels very good, but also I feel like it comes with a responsibility as well. Whereever I go, I always remember that I represent myself, my country and my sport.

One of the most touching example is when I heard the story of a kid with down syndrome who was motivated by my 30K Olympic medal so much, that he wanted always to do 30 K on exercise bicycle after that. My performance gave extra energy and helped that kid to exercise more than before. That was really strengthening to hear the story for myself as well.

Aino-Kaisa Saarinen
Copyrights: Aapo Laiho
Ms. Namita Nayyar:

What do you wish to say about the website Womenfitness.net and message for our visitors?

Ms. Aino-Kaisa Saarinen:

I would like to give few tips for getting active.

Go outdoors and enjoy the nature. You always move naturally when you go outside to fresh air and enjoying the nature is good for you as well.

Get yourself good equipment. For outdoors, if you have good clothing, no matter of the weather, you can always enjoy. Happy colors also help to refresh mind.

Follow her on:
  • https://www.instagram.com/ainokaisasaarinen/
  • https://twitter.com/aino_kaisa
  • https://www.facebook.com/aikkusaarinen

Video

All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2017 Women Fitness

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us


Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others








Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
  • Reddit
  • Tumblr

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2022. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
  • Reddit
  • Tumblr