Five foods you absolutely love and five you keep to a minimum.
I love having a balanced and rich in everything diet. I do not exclude any food as it is always the quantity of each thing that makes the difference. 80% of the food I eat is natural, unpackaged and not industrialized food. 20% of what I eat I dedicate to foods that I love even if they are packaged and less healthy such as sweets, pizza and snacks. I have a vegetarian diet in order to protect animal and environmental welfare
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
I dedicate at least 10 minutes every morning and every evening to my beauty routine. In the morning, I cleanse and moisturize my face by adding a protective cream to protect my skin from the sun and massage my face using a jade roller. I do the same thing with my body by exfoliating it 2 times a week and massaging it with a cream every morning. Once a week I do saline wraps and a draining massage.
During my morning shower I love alternating between hot and cold water to help circulation. In the morning I comb my hair and use protective serums to protect them from the sun and pollution. In the evening I cleanse and remove make-up from my face and I use vitamins and moisturizing serums, I do the same thing with my body. Twice a week I apply a moisturizing mask to my hair and leave it on overnight
Five skincare myths.
- SPF in foundation is enough to have a protection
- Expensive products work best (I often create homemade products)
- You don’t need sunscreen on a cloudy day
- The order in which you use skincare don’t matter
- Oily skin doesn’t age as fast as dry skin
Five athletic leisure brands you love to wear.
Five travel destinations on your wish list.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.